Ave - Overlay/Transparent Menu
Overlay/Transparent on Desktop
Go to Headers custom post types, edit your header, scroll down to Liquid Header Options and choose the Overlay option.
Overlay/Transparent Mobile
Overlay menu can be also used for the mobile menu.
Go to Headers > Your Header > Liquid Header Options > Mobile Navigation. Select these options:
Open Header Background option and drop the Alpha (Opacity) value to 0.
This is how it should look now: